I'm Adam Bambury, a relational body psychotherapist based in south east London. I work both online and in person.
If you're looking for a therapist you may have the sense that something needs to shift or to be acknowledged and worked with more deeply.
I aim to meet people in their uniqueness in the safe and confidential container of the therapy space to enable a process of reconnection and healing to unfold.
My work emerges from the tradition of body psychotherapy, also known as somatic psychology. This means engaging with people in their wholeness - body, mind and spirit. It utilises the ancient insight, backed up by contemporary neuroscience research, that mind and body are deeply interlinked. Put simply, that how we feel in our embodiment influences what we think, and vice versa.
This work may look like regular sitting and talking, but with some emphasis on exploring and following feeling as it emerges in the present moment. We might identify and work with different 'parts' or aspects of yourself, and hear what they to have to say to you and to each other. There's also the potential to work with movement, sound, inner imagery, touch, and to work outdoors. In the past few years I've found this work can be equally effective online and in-person.
My practice is inspired by the flame as a potent image of healing, renewal and transformation, and the liberating warmth of authentic connection.
Find out more
I work in-person in south-east London and online via video call. If you'd like to have an informal chat about working together, or book an initial session, please get in touch using the form below.