Sessions, fees and location
I offer therapy sessions online across the UK and internationally, and in person in Worthing, West Sussex.
Online sessions
Online sessions can include the same attention to relationship, bodily experience, breath and present-moment awareness as my in-person work. I have been working online for a number of years and find that the relational and somatic connection can very much still be present.
Meeting online can also offer greater flexibility and the possibility of working together regardless of where you live.
In-person sessions
I offer in person psychotherapy sessions from my therapy room in Worthing, West Sussex. The room is 10 minutes walk from Worthing and West Worthing stations, and there is free parking on the street.
Fees
Sessions are £70 for 60 minutes and usually take place on a weekly basis.
I also keep some space for people on a lower income or students who may need a reduced fee. If this applies to you, you're welcome to ask when you get in touch.
I can sometimes offer longer sessions if, for example, we usually work online and want to meet for occasional in-person work.
Getting started
If you're considering therapy, I offer a free initial phone conversation. This gives us a chance to speak briefly about what has brought you to therapy, what you might be hoping for, and to get a sense of whether working together feels right.
You don't need to know exactly what you want to work on before getting in touch. Sometimes there is a clear difficulty or situation; at other times it may simply be a sense that something needs attention, or that something in your life is wanting to shift.